Drew Ramsey

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1) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health

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"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.

2) Eat to beat depression and anxiety: nourish your way to better mental health in six weeks

Author

Ramsey, Drew

Formats

Book, CD, eAudiobook, eBook

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"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.

3) The happiness diet: a nutritional prescription for a sharp brain, balanced mood, and lean, energized body

Author

Graham, Tyler

Pub. Date

2011

Description

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For the first time in history, too much food is making us sick. Its all too apparent that the Modern American Diet (MAD) is expanding our waistlines; whats less obvious is that its starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and...